A neuroscience researcher explains 4 key factors in increasing happiness and lowering anxiety.
Learn how stress affects your brain and body, and how you can control it effectively in the long-term.
Learn about gestalt therapy, a mindfulness-based form of therapy developed by German psychiatrist Fritz Perls. This existential therapy emphasises the now and how of our experience as a means of developing greater personal awareness and meaningful contact in relationships. I explore the basic tenets of gestalt and explain why this form of therapy can be beneficial and growth-promoting for you.