Professor of Clinical Psychology at the University of Toronto Jordan B. Peterson explains the transcendant and meaningful power of music, and its role as an antidote to suffering.Read More
Learn how stress affects your brain and body, and how you can control it effectively in the long-term.
Learn about gestalt therapy, a mindfulness-based form of therapy developed by German psychiatrist Fritz Perls. This existential therapy emphasises the now and how of our experience as a means of developing greater personal awareness and meaningful contact in relationships. I explore the basic tenets of gestalt and explain why this form of therapy can be beneficial and growth-promoting for you.Read More