The Now and How: Greater Awareness Through Gestalt Therapy

The Now and How: Greater Awareness Through Gestalt Therapy

Learn about gestalt therapy, a mindfulness-based form of therapy developed by German psychiatrist Fritz Perls. This existential therapy emphasises the now and how of our experience as a means of developing greater personal awareness and meaningful contact in relationships. I explore the basic tenets of gestalt and explain why this form of therapy can be beneficial and growth-promoting for you.