The Transcendent Power of Music
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Professor of Clinical Psychology at the University of Toronto Jordan B. Peterson explains the transcendant and meaningful power of music, and its role as an antidote to suffering.
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The Neuroscience of Happiness
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A neuroscience researcher explains 4 key factors in increasing happiness and lowering anxiety.
Read MoreYou Can Control Your Stress
/Learn how stress affects your brain and body, and how you can control it effectively in the long-term.
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain.
The Now and How: Greater Awareness Through Gestalt Therapy
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Learn about gestalt therapy, a mindfulness-based form of therapy developed by German psychiatrist Fritz Perls. This existential therapy emphasises the now and how of our experience as a means of developing greater personal awareness and meaningful contact in relationships. I explore the basic tenets of gestalt and explain why this form of therapy can be beneficial and growth-promoting for you.
Read MoreThe New Mindfulness: Facing Your Fears & Living Authentically
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Learn how to live a fulfilling life through mindfulness practice and ACT therapy.
Read MoreIs Your Child Addicted to Video Games?
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What this means for your child's brain and what you can do.
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